| Autor |
Thema: Die optimale Pulsfrequenz beim Trainieren |
| Erwin Feichtinger |
Datum: 06.07.2006 11:47 Antworten |
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Gibt es eine Faustformel oder sonstige Anhaltspunkte für eine optimale Pulsfrequenz beim Radfahren? Ich meine damit, wie hoch der Puls bei Trainingsfahrten sein soll, um die Kondition zu verbessern.
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| ric |
Datum: 08.07.2006 15:35 Antworten |
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Die Üblichr Faustformel wird vom max.Hf abgeleitet und beträgt für das Grundlagentraining 60-80% vom Hf max. Da die Bandbreiten dabei doch recht groß ist kann man nach einen Laktattest diese noch genauer korregieren.
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| Matthias |
Datum: 09.07.2006 07:50 Antworten |
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Die Frage ist allgemein sehr unglücklich gestellt!
Denn, um die Kondition zu verbessern, spielen eine Vielzahl von Faktoren im Training eine Rolle. Nicht nur das Grundlagenausdauertraining ist hier zu nennen, sondern genauso intensivere Trainingsmethoden. Es hängt klarerweise auch stark von der Zielsetzung ab.
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| Gina |
Datum: 01.07.2016 00:06 Antworten |
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Ma chère ClaraJe te vois emportée par l'émotion et cela me fait plaisir. Cela me faisait cet effet quand je jouais du piano et que je chantais en salle... chose que je ne peux plus faire pour le moment mais ce soir, c'est décidé... je me fais un concert à moi seule. Mon chéri installe la sono et me voilà partie dans mon monde... oui la musique est mon monde comme la lecture est le tien :)Je t'rmpeasseSobhia
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| Nodin |
Datum: 01.07.2016 03:41 Antworten |
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scrive:Il fenomeno nascondino parte da un concetto che, per lo meno dove lavoro io, viene chiamato SOSZOETPOSITIONE.Nel senso che prevale un antica logica che asserisce in pratica questo concetto: CHI SI SOVRAESPONE PRIMA O POI SI BRUCIA.Pensa te. Anche se devo far la guerra, e lo so perfettamente, trovo sempre degli strateghi incredibili dall’altra parte del campo di battaglia.
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| Melloney |
Datum: 01.07.2016 03:46 Antworten |
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| Alexavier |
Datum: 01.07.2016 04:01 Antworten |
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The most influential people in my life have been the teachers I have had in many different disciplines who emanate in their penelraoitiss their enormous love and desire for what they do. To me, this list includes middle school teachers, tennis instructors and lecturers. Their enthusiasm flows right out of them and right into anyone who is interested and paying attention to them. It has been their own personality that has made the discipline stand out and not solely the discipline itself.
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| Kayleigh |
Datum: 01.07.2016 04:19 Antworten |
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| Clara |
Datum: 01.07.2016 04:23 Antworten |
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Datum: 02.07.2016 01:50 Antworten |
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